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Go ahead, eat eggs – especially the yolk

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You can finally have your eggs and eat them, too.

Bodybuilders, or anyone se-rious enough to build muscles, used to eat eggs by the dozen but throw away the golden yolks. A recent report published in the American Journal of Clinical Nutrition, however, suggests that the practice of eating only egg whites is counterproductive.

Published at Tue, 02 Jan 2018 11:00:00 +0000